This retreat has been amazing. While the Sedona Method in general seems more like a personal growth, self-help course with some spirituality tossed in, the “advanced” retreat is completely focused on what Hale refers to as “the realization of what you are” but in other spiritual circles would be called awakening. Personally, I love the term awakening, as it captures the flavor of the experiential side of things. It feels as if one is awakening from a dream. The dream of a separate self called “me.”
Let me share with you a few gems from the past 2 days:
If there is no separate individual, then there is no one who can or has done anything. No doer. Just bodies in motion. Therefore, I’ve never done anything, and no one else has ever done anything.
As you look within at various aspects of what you are, you discover that quite often you arrive at “I don’t know.” This not knowing IS what you are.
The ultimate knowingness is not knowing.
Lester Levenson, the creator of the Sedona Method, used to say, “Miracles are the world’s shortcut.” And Hale added to that, “And so what? It isn’t about miracles.”
I realized that as much as I’ve wanted to know the structure of the world, the underlying principles that govern it, the rules for how it works, I never will. It is all a great mystery. I don’t know. And what a relief!
Manifestation is all the rage in the spiritual world thanks to the Secret. But here are some questions to ask: if my thoughts create my experience, did I choose which thoughts to think? Did I create the “good” thoughts? Or did the thoughts just arise spontaneously in my mind? Did I think about what I wanted and then make it happen, or did I simply have a thought about what was going to happen anyway and merely watched it play out?
One of the “problems” with most methods is that people are always trying to change things. People especially want to get rid of their feelings. But what does someone who has realized the truth do when they are sad? They cry. What do they do when they are joyous? They laugh. There is no need to do anything with our feelings. Just feel them.
That’s all for today. I hope you all are doing well. I’m having a wonderful time. I’m mellow and tired. Until next time. Namaste.
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When I ride on a roller coaster, I love to ride in the front seat. Everything seems to happen right now when you sit in the front. I put my arms up, of course, no holding on, no matter what the coaster does. Upside down, slammed to the side, you name it. It’s just more fun to be on the leading edge of the experience, arms up, come what may.
I realized recently that this same attitude is very important to take with life in general. Especially with thoughts and feelings. We usually “ride” our thoughts and feelings, especially our unpleasant feelings, in the back seat, as far from the leading edge as possible. We hope that the unpleasant ones will simply go away, and if we sit far enough away from them, maybe they will. But they never do. All feelings will keep returning until they are experienced fully.
More and more I’ve had the experience of moving to the front seat and experiencing most of my feelings and thoughts head on. While I can feel everything more powerfully, and some things seem a little more frightening, the whole experience feels more alive and interesting. It feels almost invigorating. I feel like I’m on the leading edge of my life, and it feels good.
In many senses, being on the leading edge is what awakening is all about. We wake-up from riding on a roller coaster with our eyes closed, holding on for dear life, sure we are going to die a horrible death. And we awaken to the realization that the sun is out, the coaster is flying 90 miles per hour, we are strapped in and loving the ride, moment to moment, in the front seat.
The leading edge. That sums it up. We are like surfers, riding the leading edge of the wave, hanging out on the front side. We may always be in the Now as Eckhart Tolle would say, but we can either live it hanging off the back end or riding the leading edge, wind in our faces, hair blowing, shouting, “Yeah baby!”
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“There is no explanation you can give that would explain away all the sufferings and evil and torture and destruction and hunger in the world! You’ll never explain it. You can try gamely with your formulas, religious and otherwise, but you’ll never explain it. Because life is a mystery, which means your thinking mind cannot make sense out of it. For that you’ve got to wake up and then you’ll suddenly realize that reality is not problematic, you are the problem.”
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I dig spiritual awakening. Do you? Honestly, I know of no other topic that lights me up and gets my attention. Therefore, I’d like to share some cool blogs that are very awakening focused. I’ve discovered these great sites and people over the past few months, and they put out some great stuff.
Takuin Minamoto writes passionately from his experience. His posts are moving and almost a meditation in and of themselves.
Davidya has a lot of great commentary on the subject of awakening. I found him recently because of a post he did on Adyashanti. He has been leaving some fantastic comments on my post Adyashanti Retreat Report, where he, J Stone and I have been having quite the exchange of ideas and thoughts.
Kenton Whitman writes a Zen inspired blog that has a number of excellent posts that deal with the whole topic of awakening.
There are other sites to check-out, too, on this subject, my favorite being Adyashanti’s web site. You can watch videos and download free audio recordings of Adya speaking about awakening.
And last, but not least, I’d like to give a big thumbs up to two spirituality blogs that I really like. While his blog isn’t about awakening, my friend Albert at UrbanMonk.net writes a spiritually inspired blog on personal development. Albert has been writing some excellent posts lately, and I suggest you check him out.
Enjoy these blogs. I do. Talk to you soon when the retreat is over.
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I attended a 5 day retreat with Adyashanti back in December, 2007, and I prepared the following report immediately afterwards. Reports like these about spiritual teachers and retreats are few and far between on the web, but since I find them to be quite helpful to me personally, I thought I would share my experience with a wider audience.
Purpose of the Retreat
The purpose of the retreat was to deepen one’s experience of Truth, to experience a true opening or moment of pure awareness, and to possibly experience a true awakening. Adyashanti is a big proponent of “awakening in this lifetime, if not now.”
Adyashanti
I’ve been quite excited about Adya and his teachings since last April. He has had a huge impact upon me. After this retreat, I can say that beyond question I have found someone that I would call my teacher if I actually wanted a spiritual teacher. He is completely my cup of tea. He is a regular guy, very down to earth, somewhat flippant, a bit radical, honest, incredibly personable. He speaks my language. He talks like a middle class guy who grew up in the 70’s and 80’s (he is 45). In fact, he is a middle class guy! His spiritual beginnings were in Zen, so there is a bit of a Zen flair to him: funky Buddhist shirts, stubble haircut, sits cross-legged in bare feet. But he speaks normally, more like he’s jawing with a couple of buddies on a Saturday afternoon, although he does quote a lot of Zen masters.
For my money, yes, he is. There is nothing I can tell that is fake or phony about him. He feels very, very clean to me. Even cleaner than Hale Dwoskin (Sedona Method, for those not familiar) and Eckhart Tolle, both of whom are very genuine and real. I got the same message from others at the retreat (of course, we were all fairly biased). Nothing sticky about him that I can tell. I had come out to see him 3 weeks prior, and after arriving in California, the weekend intensive I was attending was cancelled (he was ill). That forced me to do a lot of letting go around my expectations of seeing him, etc., which was very good. So when the retreat started, I felt very open and available to whatever happened. Very few expectations.
We had an orientation the first night by the retreat leader, a few minutes of silent sitting, then Adya walked into the room. When he entered and started walking to the front, I felt like someone had turned on a 10,000 watt light bulb inside my head. I felt a tremendous surge of energy, of awareness, of LIGHT. It was incredible. I was buzzing for a few hours after that…. no, really a few days. The guy is transmitting some serious spiritual mojo. Something shifted in me for certain. I could really sense his presence the whole time. My personal intuition is that awake and enlightened are words that could be attached to him. Tricky words to use, yes, but I think he would deserve them.
Silence
This was a silent retreat. From the opening of meditation on Sunday to 11:00 am on Friday, no one spoke except to dialogue with Adya. We ate in silence, we experienced sharing a room in silence. Contrary to what most of my friends had predicted, I had a very easy time with it. I had to break silence a few times because of issues that arose, but I never just blew it. It was always a conscious choice at unavoidable times. Truly, keeping silence was amazing. I loved it. The opportunity to hear the chatter in my head, to get familiar with it, to experience it, and to see how thoroughly it wasn’t me, was perfect, an excellent practice in and of itself. Another benefit of silence was it eliminated any concerns of socializing. I would enter the dining hall, take the next available seat at the 10 person tables, and begin the dining process. I didn’t care who I sat by, who was at my table, anything. No pressures. Fantastic. Silence was a blessing, something to be cherished. It was a vital part of the experience.
I loved the people at the retreat. I got to speak with my roommate for a few hours before the retreat began. There were odd and funny parallels between us. I spoke with people on the shuttle to and from the airport, and at lunch on the last day. Great people. When they dialogued with Adya, they were so genuine and real. Very much like a Sedona Method retreat, and yet different. What a gift to be with 350 people who all are seeking to awaken. Yes, 350 people. We filled a very large hall for satsangs and meditation. I recognized at least 5 people from Sedona Method retreats, which was good.
Schedule
Meditate for 40 minutes at 7:30 a.m., breakfast, satsang with Adya from 10 a.m.-12 p.m., lunch, 3 meditations of 40 minutes each with 30 minute breaks in the afternoon, rest period, dinner, satsang with Adya from 7-8:45 p.m., final meditation, lights out at 10:00 p.m. We had 5 meditations for a total of over 3 hours of sitting each day. My spirit was willing, but the flesh was weak. I often bagged 2 of the afternoon meditations because my back was killing me sitting in the meditation hall (yes, we even had chairs to sit on). I would go sit in one of the many funky old buildings, in a comfy chair, and meditate, or watch the trees sway in the wind, or take a walk. Those times were amazing, lots of great moments sitting in silence watching the processes of my mind.
How I spent my days
I got up, meditated, ate, walked, sat, lied down in the late afternoon, listened to Adya, slept at night. We did nothing else. No computer, no phone, no conversation. Just hours and hours of meditating and contemplating and sitting. The primary meditation instruction was to be still, to allow everything to simply be: every thought, feeling, experience, perception, everything. Just be. My mind would chatter like a squirrel at times. But I would sit. Rarely did I get bored.
Asilomar, a wonderful retreat and conference center near Monterey, California, with frontage on the ocean. Beautiful grounds, walkways among the sand dunes, wonderful old buildings to sit in and watch a fire in the many fireplaces. Huge dining hall, excellent, basic food (meat and veggie options), I really enjoyed the dining. We couldn’t talk, so we basically just sat and ate what we were fed. It was nice. I had a plate of food, I ate it, sat and drank tea, and allowed it to be enough. I never was hungry. I probably lost a few pounds of fat. I felt great.
My experience
Incredible. My understanding of my spirituality got deeper. I had some amazing experiences like the light on the first night. A few times I felt myself go to the very edge of my mind, really sitting and staring at the nothingness, feeling around the edges of my experience. Adya triggered some great insights into myself, understandings about what I’m about. I can’t wait to go back.
The $64,000 question: did Tom awaken?
In the conventional sense of the word, no, I didn’t. There was no bang!, you are now awake experience. While I have had experiences in the past that were more of a bang nature, the impact of this retreat has been much more lasting. One thing that Adya discusses a lot is that he has met far more people that slowly get their awakening than people who go bang!. He describes it as they get to a place where they just go, “well I’ll be damned!” From this retreat, I can say I’m at “well I’ll be d….” I’m on the edges of it. I can just feel it. Sense it. It is there, right there.
And here is the kicker: there is nothing I can really do to get “there”. Because the question isn’t really “did you awaken?”, the question is really “did that in you which is awake realize itself?” Who awakens, you see, is the most important question. Tom doesn’t. What Tom truly is does. But then again, it doesn’t either. It is already awake. I know, it is a seemingly big paradox. What we are, consciousness, awareness, presence, is already there. It is constantly moving toward a fuller understanding of itself, and that is what awakening really is: a fuller realization of itself through you and me. The little self, the ego, the mind, whatever you want to call it, isn’t real in the first place, so how can it wake up? And that only leaves the absolute reality, consciousness, but it is already awake. Paradox!! So, what I am is already awake. So is what you are. And awakening is just recognizing that it is so. Nisagardatta Maharaj said that his guru told him that he was the Supreme Reality, and he then just sat with that until he realized it completely to be True. That’s it.
Okay, so in a conventional sense, Tom didn’t awaken, but he is waking up. But so are you. We go together, you and I.
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I must be the last person to read Eckhart Tolle, although I’ve seen a few of his videos on You Tube. There is a real power in Eckhart’s words and presentation, so I’m diving into both of his books
It is strange how the universe often works in our lives. Another good friend bought A New Earth at the Phoenix airport when it first came out, right after we had finished a Sedona Method retreat. He loved the book, and kept texting me every time he read a few chapters. I, of course, ignored his urgings, as I was just getting interested Adyashanti’s teachings. So far I’ve been enjoying Eckhart’s books, and I feel a real resonance with his ideas.
After my friend called yesterday, I did something I thought I would never do: I typed oprah.com into my browser and surfed her site. All those years of my ex getting “O” magazine in the mail had left me with a somewhat bad taste in my mouth for Oprah, but as I perused her site, I found some pretty good stuff. The forum for A New Earth is excellent. Maybe I will take back all the snide Oprah comments I’ve made over the years (I even made an Oprah pun in the new video I did this weekend).
Oprah is going to be offering a live webinar for 10 weeks based on A New Earth. You can get all the details at Oprah.com.
And after you’ve been to Oprah.com and then headed over to Amazon to purchase A New Earth, check out fellow writer JoLynn over at The Fit Shack who has a nice write-up on the webinar and some good thoughts on how A New Earth fits into her specialty: weight loss.
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Adyashanti is a wonderful spiritual teacher from near San Jose, California. He is “an awakening guy” as he likes to say, and his teacher is focused exclusively on spiritual awakening. For my money, he is the real deal.
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All of our thoughts are conditioned. We all are thinking exactly along the lines we are conditioned to think. Programmed like a computer. Anybody who thinks they are actually choosing of their own free will the line of thinking that they have is completely deluded by their thinking.
Behind most spiritual practices is the belief that you have to get someplace you’re not- a destination called realization or enlightenment. But realization isn’t someplace else; it’s the naturally occurring human state. It doesn’t belong to anybody. It’s who we all are. Spiritual practices also set up many pictures of what this state looks like. For example, when I described how much fear was present, people told me the fear meant that something must be wrong, because fear was an indication that I wasn’t in the proper state. But fear is just what it is, and it’s there too in the vastness of who we are.
In spiritual life there is no room for compromise. Awakening is not negotiable; we cannot bargain to hold on to things that please us while relinquishing things that do not matter to us. A lukewarm yearning for awakening is not enough to sustain us through the difficulties involved in letting go. It is important to understand that anything that can be lost was never truly ours, anything that we deeply cling to only imprisons us.
Those who awaken never rest in one place.
Like swans, they rise and leave the lake.
On the air they rise and fly an invisible course.
Their food is knowledge.
They live on emptiness.
They have seen how to break free.
Who can follow them?
We always want someone else to change so that we will feel good. But has it ever struck you that even if your wife changes or your husband changes, what does that do to you? You’re just as vulnerable as before; you’re just as idiotic as before; you’re just as asleep as before. You are the one who needs to change, who needs to take medicine. You keep insisting, “I feel good because the world is right.” Wrong! The world is right because I feel good. That’s what all the mystics are saying.
