The Practical Side of All This Thought Stuff
Written on May 10, 2008 by Tom Stine
I have a coaching client who has quite a bit of difficulty using his hands and arms due to a long-term problem of pain and stiffness. I frequently type notes for him during and after our sessions so he has a reminder of what we discussed, plus it is a good way to make certain he knows what he will be working on between sessions.
We’ve been working together for a while, and I have worked with him often on his beliefs about the various issues in his life. Obviously from my last few articles, I’ve had thoughts, beliefs and thinking on my mind of late, and during our coaching session last week, I said something to him about his thoughts and beliefs on a few subjects, and then I typed the following into my notes for him:
You will discover, if you are open to it, that much of what goes through your head, your thoughts and thinking, look suspiciously like the behaviors of a drug addict or alcoholic.
He pondered this statement for a day or two, and then he left me a message yesterday asking me to explain further what I meant by the above. I typed a response and sent it to him, explaining what I meant and why my emphasis on thoughts and feelings is helpful and extremely practical. He left me another message this morning begging me to post my response on my website because, in his words, “it was freaking brilliant and would help far more people than I could ever help by coaching alone.” Well, who am I to argue with a statement like that? So, here is what I wrote to him (with minor editing to preserve his privacy):
“Our minds, if we are honest, are quite obsessive. They get stuck on a topic and they keep going round and round and round about it. They don’t stop. Like an addict, they go back for another hit, another high, sticking with a subject or a belief until they literally fall apart from it. Just like an addict.
“We continually give energy to our thoughts by believing them to be true. We say, ‘Well, since I thought it, it must be true.’ But a touch of honesty reveals that most of what we think is no where near true. I would contend that none of it is true. It is all just mental noise, far removed from our actual moment to moment, minute to minute experience.
“So, what I’m encouraging you to do is to suck some of the energy out of the stories you tell yourself. That’s why I always emphasized working with your beliefs. Beliefs are stories. You only believe those things you don’t know to be 100% true. Do you have to believe in breathing? Do you have to believe in gravity? No. You may not know what gravity really is, or how breathing works, or whether gravity will be working tomorrow, but it seems to be the case that every time you jump, you come right back down. No believing really required.
“Let me be very blunt with you. You believe that you can’t make money because of your hands. We’ve discussed that many times. Do you have evidence even remotely as strong as gravity to justify this belief? Or did you decide at some point that it must be true? Do you see? You’ve repeated that story so much that if you will look, you will see that you are clinging to the belief that until your hands get better, you can’t earn money. But is it true? Is it real? Where’s the proof?
“And when you start to doubt your own beliefs, you will find that your creativity will skyrocket. Suddenly, things that seemed impossible start seeming possible. You have new prospects, new perspectives. But only when you question your old beliefs. This process is releasing in its most basic form. Real and true and deep Sedona Method releasing. Exactly what Lester Levenson did when he awaken and healed himself from terminal heart disease.
“Plus, as you shed these beliefs, your body will have a chance to relax. It will not be under so much constant mental stress. And who knows what good things might happen if you relaxed your body!
“Is this making more sense? Let me know….. Tom”
I’ve been thinking lately of writing more articles that focus on how to live from consciousness, spirituality, etc. Personally, I think that spirituality is the most practical approach to life and life’s issues. That’s why I work with people. That’s why I write. To help people with life’s ups and downs.
Spiritual awakening seems to me to be the absolute best solution to all of life’s problems and issues. It is difficult to explain, but it is truly amazing the relief that you feel when you start realizing that all of your problems are not a big deal because they aren’t your problems. Quite simply, there is no you to have them. They are just stuff, part of life, but they do not ultimately threaten who you truly are.
I encourage everyone reading this article to do what I encourage my clients to do: challenge your beliefs. Start to see that they are just thoughts, just ideas floating around they mind, and that they aren’t true and they certainly are not you. You will be surprised by what happens when you start to let all this stuff go. All I can say is, “magical.”
