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I had a client once who asked me to explain further a comment I made to him during one of our sessions:
When you can for just this moment, just for this one moment, completely, utterly totally, beyond accept, love your experience right now, then you have the power to do something about it.
I have seen, in many contexts, the idea of accepting, allowing or welcoming one’s experience. It seems to me that this is a crucial step to letting go or healing any issue. But these terms, welcome, allow, accept, really don’t go far enough in my experience. They do help, but they don’t have the force, the utter radicalness that brings incredible freedom and power. The more radical approach for me is… Read the rest →
Tagged with: acceptance, letting go, love, releasing
I’ve never been a big fan of affirmations. Many spiritual people are, and I respect that, but I’m just not certain they work. The first time I ever tried doing affirmations, probably 15 or more years ago, I felt, well, incredibly fake telling myself something that just didn’t seem true. As they say around here, you can dress a pig in a bonnet, but you still got a pig (you just gotta love rural America). So, I rarely if ever used them. And I never use them now.
Of course, affirmations are probably the most ridiculed aspect of the entire self-help movement. Remember Stuart Smalley? I loved… Read the rest →
Tagged with: affirmations, letting go, releasing
I’ve mentioned the Sedona Method more than a few times in past articles, so it feels like time to write a comprehensive review of it.
Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being!
If you go to sedona.com you will see the above prominently displayed at the top of the page. So the question foremost in anyone’s mind who is exploring the Sedona Method is: does this program work? Will it really bring me lasting happiness, success, peace and emotional well-being? The short answer to that question, for me personally, is yes, it really did all that it claims. So read on to see the details of this review.
Sedona, AZ
Tagged with: emotions, releasing, Sedona Method
I have a coaching client who has quite a bit of difficulty using his hands and arms due to a long-term problem of pain and stiffness. I frequently type notes for him during and after our sessions so he has a reminder of what we discussed, plus it is a good way to make certain he knows what he will be working on between sessions.
We’ve been working together for a while, and I have worked with him often on his beliefs about the various issues in his life. Obviously from my last few articles, I’ve had thoughts, beliefs and thinking on my mind of late, and during our coaching session last week, I said something to… Read the rest →
Tagged with: coaching, releasing, Sedona Method, thoughts
A few days ago, a potential client wrote to me asking a few questions about how coaching and The Sedona Method would apply to his career, professional commodities trading. With his permission, I’d like to share his question with you and my response (with a few additional thoughts added).
The Question
Hi Tom
I am wondering since you are familiar with the [commodity] trading aspect [of my work], how do you deal with the difficulties of trading when you don’t take losses after you said you would and doing the opposite of what you planned to do? How does, or even does, this work help with that?
My Response
In a nutshell, if I’m following your question… Read the rest →
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