A reader sent me the following:

The moment one has to get involved with another person for any reason (or for that matter getting involved with any functional activity for which the mind needs to get involved), the mind moves away to fully involve in the next expected activity with that other person or activity. All that calmness and peace of stillness is suddenly pushed to the background. One can’t avoid interacting with people or doing some activity as they are mostly unavoidable to a large extent. Not to react with the person would mean ignoring and activating a pain body. Even giving attention to humans or a functional activity is taking away the stillness (and the awareness?) that was there when we did only the observation.

How do I

… Read the rest →